Sustainability.

My first whole30 was almost a year and a half ago. It changed so much for me about food, health, freedom, guilt, and body. But it also comes with deep consequences that can be really hard to overcome. Doing any kind of elimination diet, long term, can really mess with what is “okay” or  not okay in your brain, and what you start to categorize as “healthy”. Whole30 can be especially problematic because there are strict rules and guidelines and the tone of the site and book can be really harsh (works for some people, I am sure. But for me…not so much. I love the food and science behind it, and how it makes me feel, but not the tone). The deal is that to make whole and healthy food changes that last a lifetime you have to be able to decide and see what works for you long term and what will help your choices be sustainable. I wish I hadn’t done quite so many strict whole30’s back to back, and instead had followed the advice on the website to wait, and live my “Life After Whole30” a bit more out, so I could have learned more about myself and trusted my self control(turns out, I have AMAZING self control!!). It took me about 8mo (and 6 whole30’s) to really realize that I need to take off the training wheels and really try living my life without rules, and instead make healthy choices because they *feel* good and not because they’re imposed by a challenge I chose.

Sustainability is the key to maintaining your successes in food freedom, and your successes in body. Knowing what you need to keep your body ticking just right, whether that is what Whole30.com would recommend or not… is way (way way) more important that always living By The Book.

On that note… Chia Pudding.

Chia pudding is a (hilariously) hotly debated food in the Whole30 world. It’s mentioned on the site to “leave the chia pudding for 30 days” when talking about SWYPO foods (aka: Sex With Your Pants On, meaning foods that recreate a food that can send you spiraling, and won’t help you break your sugar/grains/baked goods/whatever coping mechanism during those 30 days). There are rules to whole30, and there are recommendations. No chia pudding is a recomendation, not a rule.

My feelings on this: 1. I don’t like eggs. So having a go-to breakfast that is healthy, protein and fat dense, and easy… worth it.

2. It’s portable, and that is paramount to sustainability and success for me!

3. It’s just not that good. Chia pudding doesn’t make me dive into a pudding cup once the 30 days are over (nothing does, because pudding is great, but not a “thing” for me), because it doesn’t taste anything like that. It’s good, sure, but it’s not sweet or creamy. It’s a great on the go choice, and off whole30 it’s stellar with some honey, but when you make it compliant (this recipe is), it’s more like a yogurt substitute than it is a pudding recreation.

Anyhow… there are a million recipes out there! But here is mine. Endlessly tested, fool proof, and so meal prep friendly it’s ridiculous.

 

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Chia Pudding

1 cup nut milk (I used that coconut almond blend, it’s whole30 friendly, and tasty! It’s also great in coffee. You can use coconut cream cut in half with water, coconut milk, almond milk, whatever you love and you family prefers. Just be sure to either make homemade or read you labels, lots of nut milks are full of added junk!)

1/4 cup chia seeds

Dash of Cinnamon

Mix all of this together well into serving sized containers and then choose 1-3 mix in’s (I’ll add a list of ones that go well in it and one’s that work better as toppings the day of!).

Refrigerate for at least three hours, but also keeps for up to 5 days in your fridge. I prep enough for the weekday mornings on Sunday nights!

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Mix-In (to add before you pop it into the fridge!):

Frozen Berries

Almond Butter/Sun butter (mix this in super well and it flavors the whole thing SO well! This with a banana chopped into it is Charlie’s favorite combo)

Mango Chunks (omit the cinnamon for this mix)

Tumeric and Nutmeg (and top with nut’ola at serving)

Unsweetened cocoa powder (this is amazing with nut butter too and also topped with fresh berries)

 

Topping (to put on top at the time you serve it! I like to always have something to add to it that has some crunch because the texture can be a little soft for a whole breakfast)

Nut’ola (basically paleo granola! I’ll be posting my recipe for it later this week)

Apple Slices

Banana Slices

Toasted coconut

Raw or toasted Nuts

Fresh Berries

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I almost always make three nut butter/banana ones for Charlie to grab and go in the AM (he needs higher calorie count than me so he takes one of these, a couple hard boiled eggs, and tops his with nut’ola as well!) and three that are just cinnamon and mixed frozen berries for me. Let me know if you make these, and if you have any other suggestions for mix-in’s or toppings! We are always looking for ways to switch it up.

Space for fear

Today I swung my whole self hand-to-hand across the monkey bars. A year ago I couldn’t hang, holding my own body weight, for more than 25sec.

Yesterday I hung upside down on a bar on the school playground, by just my knees, I used momentum and swung back and forth until I could let my legs go and land on my feet. I didn’t, I fell. But it was okay!

Nolie squealed! I grinned! And tried again.

Feeling the weight of my body, and the strength of my hands was exhilarating. Feeling a little scared, a little uncomfortable, but knowing I could trust that if I fell, I would be okay, maybe I wouldn’t fall next time.

Watching my daughter feel proud and excited for me.

This is why I lift weights, why I rock climb, and why I keep trying to hang on the monkey bars.

Not only for those girls. Not only for the normalcy of a Mama who plays, swims with them, and jumps on the trampoline, and tried ridiculous headstands, and falls and gets scrapes. I want to  do things that scare me. In front of them!

But also, for me. That moment of “can I really do this?” and then… that next of “yes!” or… “hah! not yet!”

It feels good to practice what I preach to my kids. To shift those words I say to them so often, onto myself;  “You can do hard things. Your body is so capable!”

Today I felt it. Today I got to model it. And today I am so strong. IMG_6830

motivation.

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I never used to be motivated by images or by other people being active. I immediately converted that into comparison and shame. I could feel disordered thinking and negative self talk get wrapped right up into my view, as quick as my eyes can snag the image I have made it inextricably linked to “I am not good enough”.

It’s bizarre. We, as a culture, and especially as women, are often fed the idea that shame is a good motivator. That I will do the extra squat if I imagine how jeans shopping will feel.

That I will wake up early to dedicate time to a workout I hate because I need to earn that pizza I ate with my husband the night before.

It’s insidious. It’s in the names of products, and  ‘bikini boot camp’ classes, and on all our lips and brains as we imbibe in more and more fitness media everyday. Someone selling you something to give you a “beach body” or something to fix your flawed self by screaming that “it works!” instead of you “hey! You already work!”.

And, it works, for a bit. Shame can get you out there once, twice, maybe a few months or so if you are really low. But does it satisfy? Never.

Every time I have ventured into health because of shame I lose steam. Or, I reach my goal and set a new one because the old one suddenly isn’t enough, my brain still sad. I meet a weight goal and am still not enough… because I never would be, no matter how small I got, because I am doing it all as a mean of satisfying a cruel voice of shame. So no number on the scale will feel like enough.

This past year+ has been the first where self care has trumped weight loss for me. Using whole foods to heal, and the real key: allowing myself to take days off, choose a bath, choose TV with Charlie, choose rock climbing or hiking or yoga over calorie blasting cardio… choosing whatever speaks to the health of my Whole Body.

I’m still learning this. It’s really really slow and forward/backward work. But I am moving forward. Mostly in a self love drenched fashion.

It’s given me an interesting shift in how I see images. The women I follow on instagram don’t make me feel bad. I don’t compare. I am stopping any negative thoughts in their tracks or {this is important!} unfollowing when I feel that I am unhealthy viewing these people. Lately, I can scroll my feed and feel inspired by head and handstands that I have on my goals, I can see sweaty workouts and heavy weights lifted and think “yeah! get it!” because that is awesome. Regardless of their bodies, that are by and large a good 50 pounds smaller than mine! I’m slowly curbing my comparisons and instead growing my sisterhood. Seeing women not as shame vehicles or a competition that I am failing. 

It’s helping. It’s showing me more concrete ways for Me to be motivated. To see pictures and be inspired, to see them and get up and try that pose! To want to wake early because the ball is rolling and I can feel how strong momentum is. It feels so good to be in control of my thoughts more.

My thoughts love grace, love thanks, love strong women, and love to be inspired. Those are my motivations. Is what I am doing, now, making me feel better, loved, grace filled, inspired? If not, then change something. Delete something. Journal something.

And, to be clear, sometimes what I am doing is nothing. Because sometimes, doing nothing is exactly the kind of ‘better’ I need to be feeling.

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dreaming.

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Motherhood is my calling. What I wanted to be, what I dreamt about, what I played as a kid. I enjoyed college and it gave me my love of writing; but finding out I was pregnant before I graduated wasn’t heart breaking, it was exciting. The confirmation that this was what I wanted to be only grew with each month of being a mama.

In these past six years have felt more myself, known, at home, and sure than ever before. I have also, obviously, questioned everything so many times, but my main feelings since having Nolie have been of such content.

Motherhood gave me myself. A clear image of my skills, my talents, and just how deep and wide my empathy and patience really run. Being a Mama has made me more secure in being me. The deepest joy I could have ever asked for, and the biggest gift I would ever receive.

As the girls grow and my time grows I’ve written a few times about feeling adrift… what next? what happens when they’re older? And that feeling has been sailing about in my heart for the past several months.

Till fairly recently I haven’t had an answer. I’ve been trying to find myself in homeschooling. But it’s just not there. {I love homeschooling, but it’s not a passion, it’s a project and a job and a necessity for our family. Thankfully, there is zero shortage of motherhood wrapped up tight with homeschooling, and it’s working well for me.}

But I’ve found something different. Or, rather, it found me, again. Where I have found relief, answers, calm, and myself whenever the storm picks up, is Yoga. My heart is starting to dream of what this is, could be, and what I could do with this passion. But it’s all wild dreaming for now. I’m researching and spending late nights practicing and googling. Searching some more.

For now, all I’ve got is dreams. But they feel so indulgent and magic and full right now. I could burst.

weekend.

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He’s reading books in ridiculous voices and their smiles are quick and goofy. She has loose teeth and absentmindedly wiggles them at every chance. Her tiny fingers find Ever’s and they squeeze hands as his silly Ms.Frizzle voice grow’s louder and more emphatic. I can hear their anticipation as the story grow from across the room.

***

We drive in bright dappled roads, lined with tall trees, the warmth is out and bringing the calm in a way that only sunshine in Washington can. My hand on his familiar thigh as new music that cuts to the heart plays loudly and the road winds and winds to the beach. Nolie is surefooted on the path and Ever is snug on my back, the questions and conversation quick and bright and unceasing as both have mastered language and illuminating their thoughts into words. It’s new. The years and years of “what does she want?!” have ended and there is rarely a moment that we don’t know what both want, need, and are asking for. Contrary to what you may have heard, it’s glorious. I’ll take my never ending talkers any day. I soak up their thoughts and ideas like a dry sponge as the trail descends and I feel Nolie’s hand tighten in mine and Ever’s body grow heavier and tired.

***

There is space. We come home and dispersing into play is immediate. They spread like water into the corners of our home. Creating fairy homes, and Strawberry Shortcake adventures. Piles of books spread wide and fill every space as Nolie devours one after another after another. The window that sold me on this home has never let me down. It lets in the most beautiful and warm filtered sunlight onto my flaxen head babies as they are silent in their own space. Charlie eats and reads. I have time and I write. Their play and my typing are our afternoon symphony and it feels too right to be true.

Too beautiful to be my own.

A season I can’t fathom that illuminates with a  brightness that I turn my face to and soak up the vitamin D that this family puts off.

***

And it’s only Saturday. 12419117_10101600455905590_6954619838839458809_o

Narcissistic wanderings. Typical blog fodder.

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It’s as I’m sitting over my cold coffee googling “what do I do next?” that the tears start to fall. I’m a feeler, crier, a thinker and also a do-er. But? I’m an odd combo as I am also not a go-getter in any way. I have time, energy, ideas, and heart but zero drive.

So I’m sitting with windows open that span from our local technical college, a nearby University program for nutrition, pintrest homeschool projects, and a Facebook. And my kids are going on hour three of playing cooperatively, well, happily, imaginatively, and   most of all; Independently.

I’m whining to my husband about it and he says “Soak that up! It’s a sign of what a great job you’ve done!” and I’m crying “no! It’s my freaking pink slip!”

What next?

I have a lot of interests. I love writing but am finding more and more that my skills are zero when you apply any kind of deadline or topic umbrella. I am highly interested in fitness and nutrition but don’t know how/why I would ever want to charge people for that information. I would love to talk to people about food options/ideas/solutions all day, but I can’t fathom having the drive or oomph to turn that into a career.  I am decidedly UNentrepreneurial,  to a fault. But? I also don’t want to pour everything I have back out into something again and just end of taking time/energy way from my family (like I did before with the Mama Network) and end up only sinking money in.

This is a blog post that is exactly what blogs are about. Narcissism and verbal vomit wandering. But, here I am, looking busy on paper (homeschooling Mom of two managing a home and feeding my family whole/homemade foods seventy billion times a day, helping with a homeschool co-op, kid watching regularly, and logging endless hours nursing my now oldish baby) but with these moments that need some kind of filling.

Is anyone else there? It seems like an odd spot. Every post about Stay At Home Motherhood seems rife with how much endless work it is, not with how much odd left over space there is. Confusing space that could be easily filled with the menial (there are dishes in the sink and projects begging to be finishes) tasks. But those tasks are low on the list to me lately and my brain space needs are creeping higher. Being home is hard in many ways, but strange in ten times more. I am here with this hour(four hours?) of time but could be called away in 30 seconds to catch puke into my hands or clean stickers off the mirror. I am sitting calm and meditative for 20minutes, or could be talking my two through a sibling dispute for the umpteenth time because ‘in our home we talk’ through everything (again and again and again).

I also feel in between because I don’t want to leave this job. I have found myself, joy, and meaning in being a SAHM. I am finding my footing as a homeschooler and really sinking into that community more. When I am ‘on’ it feels like everything. I don’t feel buried by the dishes and laundry, I feel like I’ve found the ability to let stuff slide when we need to but to buckle down when we must. It’s just in these moments. The weird ones between needs. My brain is missing learning.

School? I don’t know.

And this post has no tie up. No lyrical beauty. No bow. It’s just… in between wandering.

The Midnight Tempest.

It blew through last night. The screaming, angry, thrashing, waves crashing down on my bed in violent ear pounding screams. Night time can be so dark. When you hear ‘no’, even gently, for so long, eventually it stirs up the waters until they begin to hit the shores of smoothed motherhood with harsher and harsher abandon. We’ve never night weaned. Ever has naturally lessened the frequency of her nursing, but her ferocity of love for this connection has never dried. And as it has ramped up and up the past few nights, I knew it was time for me to begin to say “not right now, in a  bit” a bit more. And the storm has been brewing.

Coupled with a cold, and the day of chocolate before this… I knew I was tempting fate.

Her feelings are enormous, and familiar, and mine, and begin with a small cry that swells into a yell and a wave that crashes onto me. Again and again. Into the walls and pounds on the doors and hurts and grows and recedes and comes back, again, this time taller.

Ever is the ocean and I am the moon, my heart and words pulling her huge emotions into the shore again and her heart crashing into my beaches looking for soft landing. Finding it, and the arms smoothed by her weight, every time.

And as my heart rises and her tide recedes she melts into softness and ripples and deep breaths. The undercurrent gone. The crashing waves, calm. And my arms melted around her the way the sand melts around your feet as the water pulls back again. One. So connected. Both our tears dry and kisses wet.

Ever is my ocean, deeper than I can fathom and brighter and more buoyant than my heart can hold. I am her moon, consistent and ever rising and falling and pulling her into me and allowing her back out to grow. We depend on each other, connected and confused, and always knowing the parts that are most important. Even if we can’t grasp each others expanse or need, we can always pull back to the other. We always nestle into each other. We always ware each other smooth till the kisses come back and the calm returns and the stars rise and we are there again. Known again.

This girl is my tempest. My teacher. The exclamation point to our family. IMG_6537

(bitter)sweet 6

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She was my cozy, cozy, baby. She and I logged endless hours of rocking and nursing, cuddling and bouncing. Those first two years she rarely left the Ergo. As she grew it was obvious what an incredible gift she was. She played, she imagined, babbled, and chatted. She included whoever was near her, her arms outstretched to the world to know everything there was and to welcome it in.

As she grew up her hands just reached out further. Knowledge, curiosity, questions, and ability grow, grow, growing. Her words and vocabulary sky high, her gentleness and love unending, and her ability to include her sister, enjoy her deeply, and play without ceasing… was beyond anything I ever knew.

At around 4.5 she weaned, but her snuggling never left. She cuddled and chose to start sleeping in our bed around that time. She found connection wherever possible and whenever needed. She has always known her needs, asked for them to be met, and generously met others without hesitation.

Nolie is magic.

Knowing her is a gift, my closest friends will all agree. She’s different.

At five she was textbook exuberance! Newfound kid-hood was exploding and with it was so much joy. New experiences. New confidence. And it was all so beautiful and exciting. I rejoiced with her as she found her footing in dance classes, and drop off playdates. As she sounded out words and and wrote first poems. Her songs unending as life opera spilled from her lips whenever she began to imagine deeply. She and her sister grew from siblings to best friends. Paramount to each others’ play, worlds, and imaginary worlds alike. She grew up, a little.

And now six. It’s all still there. The light behind her eyes, the hands outstretched, the unapologetic curiosity, quick grin and the brain that never stops. But there are new shadows. She’s aging, she’s on the cusp, she’s emotional, and deep. Her feelings growing more complex by the day. Her need for me changing. Her world exploding as she sees that there are doors, and experiences, worlds outside of her own. How she needs me is deepening in many ways but becoming lighter and lighter in the most tangible ways. I don’t often carry  her. I don’t often buckle her in. I don’t always make her food. I don’t hold her to sleep often. I don’t get up with her. I don’t nurse her. I don’t give my body to her.

I give my head. Her questions still run the gamut of “why is air invisible?” but now also are more …thoughtful “why do some kids not like me?” or “why are adults mean to kids sometimes?” “are there homeless babies?” “how can we give away more?”…. it’s changing.

She’s emerging. She might be an introvert? Craving time alone, all alone, to just stare into space “and day dream” and recharge. She is asserting herself. She’s choosing her friends, activities, everything with strength. When kids say “let’s not tell our Moms” she easily turns it around and suggests a new game. She’s so incredibly strong in heart. Her bravery deepening and her compass always pointing true North.

I read this post on Humans of New York today… and it summed up everything that’s been hitting me so hard. “…there is an unexpected sadness to getting your life back. Like you’re getting laid of slowly from an equally grueling but joy filled job…”

I often find myself with an hour here and there, where I am untouched and unneeded. Hours where the only sound is two little voices narrating amazing play. And I should use it, feel freedom, all the rest… but I feel sadness. Deep, deep, mourning for the years that are past.

Oh Noele Grace, you made me a Mama, you took my heart and cracked it wide open for me to learn to love and embrace. You did it all. You saved my life. I would live your baby years over again and again and again till my arms couldn’t carry you. You’ve been nothing but a gift my girl. And I am excited, but slow embracing, this new you. 6 is so little. So, so little. And so big. Slow down, my baby. Slow down.

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New Year, current me.

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{resolution one: be more of a babe. And let Tiffany Burke take a billion photos forever}

For ten months of last year I was a new me.I was me with layers of growth and learning and grace packed onto of layers of self doubt, and hate, and guilt. I was a me full of depth, the oceans deep of past and present and growth into one, Me. I wasn’t the mantra of “New year; New me” I was living This Year, This me. And it was so empowering.

I spent the time finding and cultivating a community of health seekers and people who don’t scoff at selfies, laugh at progress and food photos, and who are also all steadily walking towards the same goal of freedom, health, and deep self love. Wether in big strides, small stutters or crawling along, I found some people.

I dropped off the path in late November, and allowed myself to indulge. It wasn’t in (just) sweets, and breads, and eggnog (those things were fine. Hard on my body and skin, but fine and delicious, and by in large very worth it). What i really gave into, indulged in, were my deeper layers of guilt. Of self deprecation. Of “what’s the point anyway.” and in that I lost some growth. It’s not just body. It’s heart and brain that I found so much freedom in last year. It was going to bed each night feeling confident and calm in my head about my choices for the day. It was growing muscles and strength and skills. It was headstands, deadlifts, and plank times. It was self love regardless of scale, acceptance of my shape, it was growth in my marriage and confidence. It was all of it. It was a new me, because the growth and layers on top of my foundation were all so shiny. But I chose to indulge in the old ways of hurting myself.

And I want to say it was pointless. I want to say it was stupid. And I want to believe that it was more proof that I can’t do it.

But that is a deep lie.

And these past six days I have began to rebuild the familiar growth. It comes so much quicker now. I am waking up and choosing health with each meal, love with each thought, and caring for my insides. Not just my gut. But my brain. Towards the end of October I had really begun to delve into the power of positive thinking, it seems to cliche and trite, but it works. Repeating true, positive thoughts. Again and again. Taking each negative thought captive and casting it off. I’m back to it.

Because I refused to let eight weeks of indulging in harm to mean a new year full of self hate. Instead I started early. I woke up today, New Years Day, ready and full of compassion for my practice, my heart, and myself.

My intentions for the new year:

To live cliche. Because I am just that person. I love them. I’m cheesy as all get out. I want to do all the joy filled cliche’ out there. I want to live Actions Speak Louder than Words, I want to Dance Like No One is Watching, Any Friend of Yours is a Friend of Mine, As Beautiful as the Day is Long, Every Cloud has a Silver Lining, Laughter is the Best Medicine, and on and on and on… I love em’ all and plan to embrace what a cliche I really am. Proudly.

To end the year stronger than I started it. Simply that. Not slimmer, not smaller sized, maybe even larger. But stronger. That can mean in heart, or mind. That can mean in biceps and glutes. Stronger.

To be more like my girls. They give freely, love heartily, and trust with open palms.

 

Happy 2016. It’s a hot coffee, family growing up, muscles getting stronger, body being more loved, kinda year. It’s a long baths, try new things, read more books, be read to, kiss deeply, and hug tight, kinda year.

New year, same me, who I love so much.




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Other resolution. Be more like those two. So themselves. So six. So three. So fun.

So, you failed after your whole30.

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(these thighs brought to you by equal parts coconut oil/sweet potatos/theo bars/beans)

I was talking last night to a few friends who are also on the whole foods/paleo/what makes your body tick lifestyle with me, and the word “failure” kept coming up. And we realized… how we define failure really needs to shift, and I noticed that along with that, how we treat failure needs a full on overhaul.

First I wanted to point out a few things that helped me to have successful and fully compliant (meaning, no “cheats, slips, treats”) during my past whole30’s, and success living a healthier lifestyle after.

  • only doing 30 days, not setting out to go for an unknown number or “forever” (this isn’t a forever diet!)
  • deciding what you want your lifestyle to, realistically, look like after a whole30 is done
  • following the reintroduction period, to the letter, once (at least).

Now that I am living a Whole(30)foods lifestyle my days don’t always look like a whole30, and that isn’t a failure. I have days, weeks, in a row where I eat only fully compliant food. Mainly because I am used to preparing it, have it on hand, and feel my very best when I am both dairy/gluten free. But I have added back in beans, occasional gluten free grains, and some honey and maple syrup. That’s the model I follow at home and for my packed meals (breakfast and often lunch three times a week). I also prep only whole30 foods on my Meal Prep day (weekend!) each week and that makes it easiest to grab whole foods for the rest of the week. It boils down to: I eat whole30 + beans at home, and if I am out socially with friends/party/playdate I choose wisely but without restriction.

After you finish a whole30 you will feel your best. You will notice how food effects your body. After a reintroduction period you will find out completely ridiculous things about food! For example, gluten makes me moody (what?), dairy makes me look pregnant, nearly instantly. Sugar is the trigger for my husbands decade long battle with migraines, and seasonal allergy is actually code for dairy in his body. The reintroduction period is SO important. If day 31 comes and you dive into the best donut ever, you will (likely) experience a host of symptoms and have no idea if they are caused by the dairy/gluten/soy/or sugar in it. Taking the time to determine exactly what makes you itch/cough/bloat/ache/cry/hurt will be so incredibly worth it in the long run.

But once you know? It’s IS NOT a failure to choose to eat it anyway. It might not be the best choice (if it causes you pain). But it doesn’t mark you as a failure. It may be an indicator that you are tired, over worked, need a break, underprepared, or lacking accountability. But it can stand alone as that. Say you are waking up early with your baby, and going to bed late with your toddler, you are trying to pull together a resume and start to research going back to work, and late one evening  after drinking your water all day and eating whole foods… you eat a chocolate chip cookie. Maybe it isn’t the most worth it cookie you have ever had. Maybe it wasn’t even great. But you aren’t a failure because you ate it. You are tired. Probably hungry. And likely in need of a massage and break.

One choice doesn’t determine the next choice. That is the number one reason I think that redefining “failure” is important in this arena. A failure is this jacket, that, for me, easily gets picked up and put on. I wear it and never shake it off to feel the sun around me. It’s a little bubble I’ve lived in where I ate the cookie… so I might as well skip the workout, eat the candy bar, order the pizza, talk terribly about my body, and then shame myself for the whole thing and wake up feeling so defeated that I start the same thing over again.

Instead I am challenging that. It’s only a failure if I name it that. Instead, it’s a choice. And I made it, and it’s just fine. My next choice is mine too. And more than likely I’ll make that one water or something green if I don’t feel awful about myself. Its choosing self love, care, and health to choose to not make a cookie such a big deal.

Also, I wanted to add. Whole30 is not for everyone. I would argue that whole foods, water, and thinking more thoughtfully about our food and where is comes from, is. And however people choose to engage that, is amazing. It isn’t more “clean” or more “healthy”( a very hard to define term) to do this for 30 days. It isn’t a badge. It is a way that worked well for me to find a better diet for my own body and I don’t doubt that there are as many ways to find out what makes you feel best as there are people out there searching for it.

But I do challenge you that if what you eat makes you feel like a failure, look less to the food to determine that worth and more at your heart. Because you aren’t  failure. No matter what you eat.