the Five Minute Date

Something happened when I had my “I am healthy” revelation. I felt horrible the next day. Big, gross and like my clothes didn’t fit. And then I had another revelation- I have to choose Thankfulness and Joy.

If left to my own devices I am a pretty snarky and sharp person. I can be sunny with the best of them but my optimism runs out by  noon and I am left not really liking anyone and least of all myself. I can find the worst and ugliest in every part of myself and I am far more comfortable in that spot than any other. There is some quote about smiling being hard and frowning being easy- That pretty much embodies me. And for too long I have taken the easy  route (re: frowny).

Being sad and grumpy about my body, money, amount of time alone with Charlie and too short of naps does absolutely nothing to help me grow closer to God, closer to Charlie or into a better Mama. So, what is the point in it? It feels good to wallow, to be bummed and to give into every desire I have to sabotage my health and joy. But I know I am made for joy and made to pick it up and put it on every morning. Some days it is easy and light, other times I know it will be a fight.

Starting a few days ago I have been choosing to feel less. . . stabby and more. . . smiley and though sometimes if feels like a joke, most of the time it actually works after a little bit. And rubs off on Nolie and on Charlie too.

Another awesome thing that happened recently was the discovery of The Five Minute Date. Charlie and I were walking without Nolie for about five minutes and we had So.Much.Fun. I danced around and he took some pictures, we chatted, laughed and just enjoyed each others company solidly for a few minutes. It was awesome. We were able to reconnect, look each other in the eyes, kiss slowly (and without tiny eyes watching) and play. We are making this a goal for our everyday life. To take those Nolie free minutes (nap time, independent play, after bed time, etc.) and just focus on one another in a way that can feel hokey but results in giddy-newlove-glee! feelings.

Here are some more pictures from our 5 minute date-a-palooza. In case you can’t tell- I am totally embracing my body and soaking up some fun doing it. I think that even a week ago I wouldn’t have done this. . . “someone will see me!” “I can’t dance.” “I look gross in skirts this short.” “DON’T take that picture!” This time? so much fun. The whole time.

I heartily encourage you to give a Five Minute Date a shot. Even if you are tired and even if you aren’t in a great mood it can do wonders to decide, together, to focus on one another and give for a moment. And more than that take charge of your mood and focus. Thankfulness, thankfulness, thankfulness. 

Comments

  1. Kamille @ Redeeming the Table says:

    "But I know I am made for joy and made to pick it up and put it on every morning." YES!!! And you keep twirling:)

  2. Ashley K. says:

    Someone once told me that when you smile it send little signals to your brain that make you feel happier, even if you are in a bad mood. So, fake it till you make it! Smile with your face and just maybe your heart will smile a little too!

  3. Baby in Broad says:

    I believe in "tell the lie until it becomes the truth"—at least when it comes to enjoying life. It feels really stupid and awful some of the time, but it's strange how often it works to just say, "OK, I'm going to pretend to have a good attitude about this."

    Also, I love the five-minute date. Awesome idea.

    ~ Noelle

  4. I'm practicing :) I love these pictures too.

  5. Where's Nolie when you're 5 minute dating?

  6. noelle- you are the nicest person ever. And, have I mentioned that I love your name ;)

    Meg: for this one Nolie was riding with my parents to the restaurant we were heading to. Car ride baby free? bliss!

  7. We've been trying to figure out little ways of sneaking time in. For us, just going out in to the backyard or even on to the front porch can be enough of a jump start to enjoy each other's company and nothing else.

Speak Your Mind

*

CommentLuv badge