settling.

I have lamented my weight, arm size, belly’s size, thigh size and everythingelsesize for so long. I am not someone who loses weight easily. Working out and eating healthfully do not a size four make, for me. Working out like crazy and keeping my caloric intake at 1400 do create some change but still, not much.

I have realized, fairly recently, that the lie I tell myself is that I am doing it all so I can be “healthy”. That if I were smaller then I would be healthy. If I didn’t have  a little belly (arm,butt,thigh,everything) then I would be healthy. That is a lie.

I can run for 4 miles and feel good when I am finished (and that will be up to six miles by the end of this month! 10k, here I come!).

I can carry Nolie around all day and bounce her all nap time (two hours) and still feel capable of washing all the dishes after I make the dinner.

I can plan, shop for and make healthy veggie filled meals nightly. And I do, do this!

I can water, weed and tend my garden and pull out great food from it and put it directly on our plates.

I can dance.

I can sing.

I can jump and hop.

I think my body is settled. This is the size I fall into when I am healthy and happy. Happiness and eating are tied together for me- when I am happy I am baking, cooking and drink concocting with friends and family. And, when I am healthy, I am about 5-10lbs bigger than I deem “healthy”.

For years I have told myself that the reason for hating my body, beating it with (excessive)exercise and dieting was because I wanted to be honoring Gods gift and design. I used God as a means to make myself feel like it was right to have this off balance view of how important my size was. I am realizing, partially thanks to the 1000 gifts book, that Thankfulness for my body is not conditional. I am thankful for how strong my legs feel when we push up that last hill no matter how big they are. I am thankful for my back holding me up when I stand and bounce Nolie for hours on end. I am thankful for the curve of waist to hip that serves as a perfect seat when my girl is scared and needs to be held. My body is made well and a gift at this size. I think God has settled and made me this size on purpose. Not as a mistake. And that? big news to me.

There would be nothing healthy about me not eating lunch at the table with Nolie because I need to “save my calories” for dinnertime. There would be nothing healthy about me forgoing a night of cuddling with Charlie in bed while we read our books because I didn’t run far enough that morning. There might be a size four at the end of all of that, but health? not so much.

My body is healthy and strong and getting more fit every day. It has settled at a size and weight that I am realizing isn’t so bad. It isn’t my “ideal” but it is the place that I am in when I am healthy in mind and fit in body.

I am settling into this size and space and feeling pretty darn good about it. After running four miles yesterday and then drinking a delicious mojitto with friends in our back yard it hit me- This is health.

Balance is health. I believe that God is bringing me into a season of balance and it is so good. Balancing motherhood and self. Balancing Love and relationship with growth and refinement. And- giving a lot of control up and letting balance come in the wake of that.

I think some pages are turning and possibly chapters are ending in the book of my battle with body. I couldn’t be happier with the conclusions.

Comments

  1. hannafrancesca says:

    well said…you're looking really good!

  2. Michelle Nickols says:

    Very cool post Autumn – sounds like some wonderful, truthful revelations. I just got that book for my birthday. I'm excited to read it!

  3. Marianne Elixir says:

    You are beautiful and healthy, Autumn! It would require anorexia to get me in to a size four and I will remain quite happy where I am at….or where ever I end up after baby four.

    Thanks for being so open about these struggles. I think the more we women talk about real health and real beauty, the better it is for us all.

  4. Amen. Finding content in health instead of in an certain weight or size is my goal. Some days I'm closer to reaching it than others. I just want to live in a moment, regardless of how well I lived in previous ones.

  5. P.S. Here are a couple great blog posts on the ideas of thin and body image. Already Pretty posts great stuff all the time too!

    http://www.alreadypretty.com/2011/07/one-bold-move.html

    http://blogs.psychcentral.com/weightless/2011/07/is-the-idea-of-health-at-every-size-just-permission-to-be-fat/

  6. I teared up as I read this. It's like it was directed at me, from God. I've been stressing a lot over my weight recently. It's been a few months of struggle. I keep being reminded by God that I only feel healthy when I'm having a good time. As long as I'm stressed over my weight, it stays up. As soon as I stop watching the kettle, so to speak, results happen without me noticing.
    I wouldn't call what you're 'settling'… the word has such negative connotations. What you're doing is realizing. Or discovering. Or something else. Thank you for writing this. I hope your attitude rubs off on me. And I hope this next chapter of your life proves full of contentment. You are truly, truly gorgeous and I'm hopeful that you'll see yourself as I've always seen you.

  7. Michelle says:

    What a great post Autumn, LOVE IT! and I very much identify with this, it's great to realize that balance is healthy! (now if I could only live that more!) I just got the book 1000 gifts and started reading it yesterday!

  8. Baby in Broad says:

    You're so beautiful! I, too, use "health" as an excuse to beat myself up. I'm currently not healthy—but it has nothing to do with my body-size.

    You're absolutely right that health can be measured in strength and energy, and also joy. I have a little prayer that I say every night for everyone I can think of:

    "May [Autumn] be safe;
    May [Autumn] be happy;
    May [Autumn] be healthy;
    May [Autumn] live with ease."

    Happiness is just as important (if not more important) than health.

    ~ Noelle

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